I am slowly learning to be intentional on building in times of rest throughout my day. Not minutes of "doing nothing" but times to refuel and reflect. Recently, I began a morning routine that is not "work" but rest that includes yoga and devotion time. I am trying to stop looking at social media in the mornings in order to quiet my mind and energize my soul. At the end of the day, when my daughter wants me to play, I am trying to be entirely present, both physically and mentally. I try my best to take a walk each day at work, in order to allow my eyes and mind to refresh. It's amazing how these moments of rest have rejuvenated me. I no longer feel as though I don't have time to myself or am desperate for a vacation far, far away. This morning, I read a blog post about "white space" that encourages turning off technology, being silent, and just being and thinking. This is a time that grows creativity, innovation, inventiveness and problem-so...
When you find yourself at the intersection of work and home life.